CBD stands for cannabidiol, and it’s one of the potent ingredients in hemp and cannabis plants. Some studies suggest that CBD may help treat many health conditions. Importantly, it doesn’t contain THC, a psychoactive compound that can make you “high” and is unlikely to trigger side effects. CBD is believed to treat sleep problems by helping you get to sleep or stay asleep.
Research on CBD for Sleep Enhancement
We’ve seen an increased interest in CBD benefits within scientific circles, especially in the last ten years. A few studies suggest that a high dosage of CBD may contribute to better sleep.One research paper reports that 160 mg of CBD dosage is the amount to boost sleep duration. Another study revealed that people had improved sleep with 300 mg or 600 mg of CBD oil. A more recent investigation of CBD’s connection to sleep enhancement tested 103 participants with anxiety and lack of sleep. In this trial, the CBD dosage spanned 25 to 175 mg. Researchers learned that 25 mg effectively addressed anxiety and that improving poor sleep required larger dosages. The study lasted three months, and the first follow-up month demonstrated that almost 68% had a sleep improvement, and only 25% complained that their sleep became even worse. Around 56% reported better sleep the next month, but 26.85% hadn’t seen any improvement. This implies that CBD does really help some people with sleep, but more research is needed.
CBD for Insomnia and Anxiety
Anxiety is one of the reasons why a person may have insufficient sleep and other sleep disorders. When taking CBD, it seems to regulate our nervous system, thus contributing to good sleep. Insomnia, on the other hand, falls under the category of severe sleep disorders when a person has difficulty falling asleep or staying asleep at night. This condition can lead to anxiety and stress. But CBD seems to affect cortisol levels; that is, it lowers them and helps people fall asleep faster. Soon, we’ll know more about CBD for sleep enhancement, thanks to a pilot study that is currently underway.
REM Sleep Behavior Disorder and CBD
People with neurodegenerative health conditions, like Alzheimer’s disease and Parkinson’s disease, often suffer a REM (rapid eye movement) sleep behavior disorder. In a small study, CBD showed to be beneficial by decreasing symptoms of the disease from 2-7 to 0-1 times per week.
How Safe is CBD?
In general, CBD is safe to use. This is also confirmed by the World Health Organization (WHO). However, adverse effects are still possible due to a few factors:
Individual incompatibility of CBD;
Allergic reaction to other components in the CBD product;
Using too high dosages or overdosing;
Interaction with other medications.
As for the last point, it’s important to note that CBD is known to slow the liver’s functionality to break down certain medications. Besides, a 2019 study on animals reported that CBD might cause liver damage.Before using any CBD products, talk to your physician and let them know about the medications you are taking, so they can warn you about the possible negative reaction. Potential side effects are:
Changes in appetite
Changes in weight
How to Use CBD Products for Sleep
CBD products are available in different formulations. They come as:
Typically, vaping enters your system faster than other forms. However, vaping is often associated with respiratory risks. The dosage rests on variables such as the time you take, your weight, personal body chemistry, and the type of your sleeping issues. Some people feel effects immediately, even at small dosages, while others may need higher amounts of CBD and more time before they feel any effect. So this is very individual. We can conclude from observed clinical studies that a CBD dosage from 25 mg to 600 mg per day was used. Nevertheless, we suggest starting with a low dosage and increasing it gradually. We want to highlight that we don’t expect to get immediate results. Most studies showed that participants felt better sleep after a month of taking CBD.
How to Use CBD Oil for Sleep Enchantment
Novice users need to determine the correct dosage for themselves. We recommend starting with a maximum of two drops a day. Later the intake amount can be increased gradually. To consume the oil, take a dropper and drip the oil under the tongue and hold it for about a minute until completely absorbed.CBD regulates serotonin receptors in the brain that affect our mood and emotions. It helps mitigate stress and lower anxiety levels. As a result, you will enjoy a night of strength restoring sleep.
CBD can help lower anxiety levels, which can help reduce sleep problems and improve sleep quality.