HEMP Products » CBD for PMS

The discomfort of PMS or premenstrual syndrome affects from 50% to 90% of women worldwide. As hormones change, ladies often experience cramps, headaches, and other short-term health issues. Sometimes symptoms are so severe that it’s hard to function. And while there are many pain killers and other medicines to alleviate the condition, some women benefit from CBD for PMS. 


How Does CBD Help PMS?

A while ago, scientists discovered that humans have an endocannabinoid system (ECS) through their bodies. These cannabinoid receptors are located in our brain, nervous system, and gut. In tandem with the ECS, they help maintain our health balance in all body cells. 

What is the relation of ECS with CBD products for PMS? Markedly, researchers have concluded that cannabidiol stimulates the body’s internal cannabinoids for better functionality. As a result, the stress and inflammation within our cells reduce significantly. 

Another interesting discovery is concerning women with endometriosis. Scientists have derived that such women have a small number of activated cannabinoid receptors, suggesting that CBD products could bring relief from PMS signs. 


What about Research Regarding CBD for PMS?

Although we don’t have research specifically related to PMS, a science backing demonstrates CBD has positive results for fighting pains, depression, anxiety, and inflammation. For example, a 2016 study on animals found that CBD gel for joints mitigated inflammation and pain with no side effects. 

Sleep issues, like insomnia, are often an accompanying symptom of PMS. But on the other hand, CBD could have a calming effect and thus, enhance sleep times.    

Another research suggests that CBD positively impacts our emotional state and mood. Mood swings and stress are common for PMS. But again, research is highlighting the benefit of CBD for depression. Similarly, there are promising data on CBD utilization for managing anxiety that also covers disorders like obsessive-compulsive symptoms, social anxiety, public speaking, etc.  

Finally, among other things, many ladies develop skin issues before and after their period. CBD is spiking in skincare products due to its inflammation effect. As reviewed in a 2016 study, women with acne may benefit from CBD. 


Which PMS Symptoms Can CBD Help? 

In light of the above, CBD may help with most symptoms before or during periods. These are: 

  • Muscle pain
  • Tender breast
  • Pelvis pain
  • Fatigue
  • Insomnia
  • Headache 
  • Weight gain
  • Bloating

How to Use CBD for PMS

The daily dosage of CBD for PMS depends on many factors. It’s about your personal characteristics like weight, including the type of product and the administration method. Most women with PMS will take it when needed. Those considering taking cannabidiol for a longer period should seek advice from their health care provider as CBD may interact with other medications. 

As a rule of thumb, we recommend starting with the dosage indicated on the label or in the description and increasing it slowly until you feel relief. 

CBD Products for PMS

With such a broad choice of CBD formulations, you might be wondering which CBD product is the best. Well, depending on the level of your period discomfort, you may choose only topical creams or balms or/and use cannabidiol orally to cope with emotional menstrual challenges. Below are CBD products you can use to soothe PMS. 

  • CBD oils. CBD oils can be used orally or sublingually. Tinctures can be added to drinks. To take oils or tinctures sublingually, place a few drops under the tongue and wait a few seconds until its absorption. 
  • CBD gummies. Happy Garden cannabidiol gummies are made with organic ingredients. You just need to eat up 3-4 pieces every six hours to help cramps, anxiety, and simply relax. 
  • CBD creams and balms. You will find CBD ointments and creams that contain organic components like arnica oil, peppermint, and menthol. To relieve cramping and bloating, apply topically to the lower back. 
  • CBD flowers. You can smoke CBD flowers to get mood-boosting wellness during or after periods.   

How safe is CBD for PMS?

CBD is very safe, and most people tolerate it well. However, in rare cases, including overdose and individual intolerance to cannabidiol components, it’s possible to experience side effects, such as dry mouth, diarrhea, drowsiness, fatigue, and reduced appetite. Besides, some studies show that CBD may interfere with other prescription drugs like blood thinners. So to be safe, you should talk to your doctor before trying CBD for the first time. 

Why Do Women Opt for CBD to Manage PMS symptoms?

There are many options to manage PMS symptoms you can find at drug stores. However, many over-the-counter pills trigger undesirable side effects. Since CBD oils or creams are naturally sourced products, they are considered to have fewer side effects. However, women should be careful about consuming CBD for the aforementioned reasons.   

Will CBD Get Me High?

Happy Garden CBD products are either hemp-or-cannabis-based. This means they contain less than 0.3% of the psychoactive THC component and won’t create a high. For this reason, CBD is legal in 50 US states. 

You will notice that most of our Happy Garden CBD products are made with full-spectrum extracts containing an allowed amount of THC. Experts suggest that CBD and THC formulations yield more benefits than when either of them is used separately. So if you are looking for CBD products to help with PMS symptoms, we advise picking a full-spectrum one. 

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