Adequate sleep is very critical to our health. A good night’s rest allows our body to function optimally during the day. Unfortunately, many people experience sleep disorders and don’t get the rest they need.
Our experts at Happy Garden CBD have conducted all the research for you, and we are happy to reveal to you everything you need to know about sleep gummies.
Sleep is as important as the food we eat. It has an immense impact on how we function and perform daily. According to the American Sleep Apnea Association, about 50 to 70 million Americans of all ages and social strata suffer sleep-related problems. If you are one of those having sleep troubles, sleep gummies might be what you need.
It is smart if you understand what melatonin is before popping those sleep gummies in your mouth. Melatonin is a natural hormone that gets produced by the pineal gland.
The pineal gland controls our body’s circadian rhythm or body clock, which helps us transition from sleep to waking. Our body produces melatonin in response to darkness.
The suprachiasmatic nucleus in the brain receives signals from photoreceptors in our eyeballs. Once it is dark, it signals to the pineal gland, and our body shifts to sleep mode.
We already know that melatonin puts you into sleep mode, promoting sleep. But what is exactly the best way to get melatonin into your daily routine? Well, the answer is pretty obvious. Sleep Gummies!
While most people’s bodies produce enough melatonin for sleep on their own, others may require a supplement such as sleep gummies to help them get through with their sleep.
Gummies blend perfectly with melatonin and other essential ingredients required for a relaxing nighttime sleep. Some sleep gummies contain L-theanine that relaxes the body for better sleep depending on the brand.
You may also find gummies that contain other immune supplements such as Vitamin C, Zinc, and Elderberry.
Our experts recommend you take 1-3 milligrams of sleep gummies two hours before bedtime. If you are taking sleep gummies to ease jet lag, take sleep gummies two hours before your bedtime at your destination.
For best results, you should ensure you keep lights low and sleep in a dark and comfortable bedroom. Similarly, we suggest you avoid using your phones or laptop after popping in some sleep gummies as you may be sending your body some mixed signals.
If you want to enjoy the full benefit of sleep gummies, try to shield your retina from light after ingesting gummies.
Sleep gummies are generally safe as long as you stick to the recommended dosages. It is vital you know when to stop. If sleep gummies have become your daily bedtime ritual, it is safe to take them for up to 3 months.
Not every sleep gummy is produced equally, so you may experience mild to severe grogginess depending on the brand. Sleep gummies do not interact well with prescription medications such as anti-seizure meds and blood thinners.
So you might want to find out these interactions beforehand. If you are pregnant or planning to get pregnant, you need to stay away from sleep gummies.
Some sleep gummies are more effective than others. Let’s take a look at some things you must consider before choosing the right sleep gummy that works well for you.
Improve your sleep quality with our delicious sleep gummies
Are you looking for the best sleep gummies to help promote better sleep? Look no further than Happy Garden CBD sleep gummies. Our tasty and trusted sleep gummies help support sound sleep and improve your regular sleeping cycle.
Our sleep gummies are formulated with natural ingredients to help you get the rest you need. Check out our vast selection of delicious and effective sleep gummies and select the one that is right for you.
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