How to Cook with CBD Oil: 7 CBD Oil Recipes for Beginners

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Have you ever tried CBD-infused meals? If you haven’t, you should know that incorporating cannabis oil into your food can increase the benefits of this medical substance for your health. 

Believe it or not, CBD can be used as a supplement to your food. Considering this, CBD oil recipes are getting more and more diverse, and nowadays, there are various fascinating techniques to infuse food with CBD.

Even though cooking with CBD originated in 10th century India, it hasn’t been so long since this food-friendly herb became an integral part of the cooking industry worldwide.

So, do you wonder how you can cook with CBD oil?

Our experts at Happy Garden CBD understand the benefits of this oil in food, and that’s why we’ve gathered 7 unique cannabis recipes with oil. So, let’s find out how to cook and discover tips and tricks to make your daily cooking routine even more enjoyable.

How to Cook with CBD Oil?

Did you know that people around the world have started to consider CBD oil as a substitute for olive oil? Yes, if you’re new to the cannabis industry, this might sound a bit surprising, but it’s actually true. A 2021 study found that hemp-seed oil is associated with plenty of health benefits. Therefore, it’s no wonder why creative cooks also try to infuse their food with CBD oil instead of olive oil.

However, if you want to prepare CBD-infused meals, it’s important to understand how you can cook with CBD oil. For instance, unlike olive oil, you can’t use the oil for frying because of its low smoking point. Nevertheless, you can use it in your salads, rice, sauces, and other dishes that we’re about to discuss.

That’s why the best way to cook with CBD oil is to use it alongside oil-based ingredients. For example, if you mix the oil with butter, coconut oil, or regular olive oil, you can easily make your meal healthier and more delicious without causing any trouble.

So, remember that there’s always a place for cannabis in the kitchen. Let’s start experimenting with CBD oil in your kitchen and find the best cannabis recipes with oil for beginners!

7 CBD Oil Recipes for Beginners

Whether you’re a newbie in the cooking industry or an experienced cook who understands the principles of preparing high-class meals, these CBD oil recipes for beginners are a great starting point for your CBD cooking journey.

Below, we’ve gathered 7 diverse CBD oil recipes, including baked goods recipes, salads, or desserts. Let’s get started and see if these extraordinary recipes can make your mouth water!

  1. CBD-infused Chocolate Chip Cookie Bars

Let’s start with the most popular CBD meal of all time – CBD-infused chocolate chip cookie bars. Incorporating cannabis into cookies and biscuits is definitely the most common practice of cannabidiol baking. 


  •  ½ cup almond butter
  • ½ cup coconut sugar
  • melted CBD coconut oil (90 ml)
  • 1 cup almond flour
  • 1 tbsp coconut flour
  • 1 tsp cinnamon powder
  • 1 tsp vanilla bean paste
  • 1 large egg
  • 1 tsp baking soda
  • ¾ cup dark chocolate chips


The first step to cooking CBD-infused chocolate chip cookies is to preheat your oven to about 350°F and use a baking sheet with non-stick parchment paper. Don’t forget to spray the pan so you don’t let your cookies stick to the pan. 

Mix all the ingredients above together and add chocolate chips to the mix. Put everything in the oven and bake for 20–25 minutes. Once your cookies are ready, remove them from the oven and let them cool off. That’s it! Your CBD-infused chocolate chip cookies are done!

Keep in mind that all the ingredients you’ll need are gluten-free, meaning that this particular chocolate chip cookie will be healthier than regular cookies you can find in the stores. By adding a kosher-certified CBD oil from Happy Garden CBD’s shop, you can turn your cookies into something even safer for your health.

  1. Cannabis Mashed Potatoes

Are you a potato lover? If so, chances are that you’ll enjoy this special recipe of mashed potatoes with CBD oil. And if mashed potatoes are something you rarely get bored of, we bet that this CBD recipe will soon become one of your favorites!


  • 8 cups of pre-made mashed potatoes
  • 10ml of CBD oil
  • 2 tablespoons of unsalted butter
  • 2 teaspoons of salt
  • 2 teaspoons of pepper
  • ¼ cup of parmesan cheese
  • ¼ cup of whipping cream


Start by mixing your butter, parmesan cheese, whipping cream, CBD oil, salt, and pepper in a bowl. Mix all the ingredients until you get the texture of a puree. Get the casserole dish and spray the surface with nonstick spray. Heat up the casserole dish and pour your puree into it. Sprinkle parmesan at the top of your dish. Put it in the oven and bake it at 400°F. Once your CBD meal is ready, let it cool down for a few minutes before serving.

  1. CBD Infused Banana Parfait

It goes without saying that when it comes to CBD cooking, incorporating cannabis into your desserts is a must-try. And we decided to begin with a CBD-infused banana parfait, which is definitely among the most delicious cannabidiol baked goods recipes. 


  • 2 ½ cup of milk
  • 1/3 cup of flour
  • Two large eggs
  • A tablespoon of CBD oil
  • Vanilla wafers
  • 3-4 bananas
  • Two tablespoons of vanilla extracts
  • ¼ teaspoon of salt
  • Two tablespoons of butter
  • ¾ cup of sugar


Mix flour, sugar, and salt in a medium saucepan. Whisk the egg yolk to your texture and add some milk. Put your saucepan on medium heat. Meanwhile, add butter and cook in order to get a thick consistency. That’s when you should turn off the oven and add CBD oil to your mixture. Layer individual dishes with wafers, slice your bananas and add slices, then put the pudding in. Repeat the process of layering until the dishes are filled. Cover the dishes with a plastic wrapper and let them chill. 

Keep in mind that this dessert is ideal for summer, and by adding some ice cream, you can indeed double the pleasure from your CBD-infused banana parfait!

  1. Guacamole with Cannabis

After offering recipes for CBD desserts and snacks, it’s now time to try something healthier, right? Avocado-admirers simply crave avocado most of the time. And if you’re among those who enjoy eating healthy fats, you should definitely try preparing guacamole with cannabis. A tasty way to get your daily dose of CBD and feel healthy throughout the day is by eating CBD-infused guacamole.


3 medium ripe avocados

2 small tomatoes

1 large garlic clove

1 tablespoon of chopped fresh cilantro leaves

½ of a finely-diced medium onion

½ of finely-chopped jalapeno pepper

1 tablespoon of lime juice

½ teaspoon of ground cumin

½ teaspoon of kosher salt

¼ teaspoon of ground cayenne pepper

1 ml of CBD oil


Peel your avocados and mash them in a bowl. Add other ingredients and mix them until you get a perfect avocado puree. Pour your CBD oil gently over the top and that’s it – your guacamole is almost ready. The next step is to cover it with plastic wrap in order to keep it fresh. Once you’re ready to eat, put off the plastic wrap and make sure that your guacamole is at room temperature.

  1. Healthy Salad with CBD

Did you know that losing weight healthily is possible with CBD oil too? Actually, if you take a look at our products, you can easily find CBD oils, gummies, and other CBD products for weight loss. This healthy strawberry salad recipe is especially ideal for spring and summertime when everyone craves fresh meals.


1 cup strawberries

1/2 cup olive oil

1/2 lemon

1.5 teaspoon apple cider vinegar

6 leaves of mint

6 leaves of basil

2 dropperfuls of 600mg CBD oil

Pinch of salt


Preparing this salad is easier than you can imagine! All you need to do is to remove the stems from your strawberries, take a large bowl, put all the ingredients together, and use CBD oil instead of regular olive oil. Just mix the ingredients together and your fresh summer CBD-infused strawberry salad is ready to serve!

  1. CBD Carrot Cake

If you’re into pastries and baking but want to try healthy versions of your favorite desserts, we recommend trying a CBD carrot cake. Let’s see how you can make this quick, fun, and yet the healthy cake.


  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 cup of CBD oil
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 3 eggs
  • 3/4 cup buttermilk
  • 1.5 cups sugar
  • 2 teaspoons vanilla extract
  • 2.5 cups shredded carrots
  • 1 cup flaked coconut
  • 1 cup chopped walnuts
  • 1 cup raisins
  • frosting
  • 1/2 cup butter 
  • 1 cup cream cheese
  • 4 cups powdered sugar
  • 1 teaspoon vanilla extract


Preheat your oven to 350 degrees and get started. Put flour, baking soda, salt, and cinnamon in a bowl together. Wait for some time. Take another bowl, add the eggs, buttermilk, sugar, and vanilla, and mix them well. Add the flour and stir. In another bowl, put the shredded carrots, coconut, walnuts, and raisins. Add them to the mixture and stir. Put your batter into a cake pan and bake for one hour. Remove it from the oven and let it cool.

Let’s make some cream now. Mix cream cheese, milk, butter, and vanilla, and put in CBD oil. Frost the cooled cake with the mixture until it’s smooth and creamy. Although cooking CBD carrot cake requires a bit more time than other meals, once you’re done, you’ll realize it was definitely worth it!

  1. CBD-Infused Chocolate Latte

Who doesn’t like chocolate lattes in the evenings? Sometimes, whenever you feel tired, you might naturally start thinking about getting another cup of coffee. But if you don’t want to receive too much caffeine, preparing a CBD-infused chocolate latte may be a better idea to substitute for your evening coffee. Let’s see how you can make it.


  • 1 cup unsweetened milk
  • 1 tablespoon of ground cacao powder
  • 1 tablespoon of maple syrup
  • 1 teaspoon of vanilla extract
  • pinch of salt
  • 1 full dropper of CBD oil


In a medium or small pot, put the milk, cacao powder, maple syrup, and vanilla extract. Add a pinch of salt, preferably Himalayan salt. Simmer the pot over low heat for 5 minutes, whisking occasionally. Remember that you can only add CBD oil after you take the pot off the heat. So, once you’re done whisking your mixture, add the CBD oil and enjoy your chocolate latte.

Where Can I Buy CBD Oil for Cooking?

Hopefully, after reading these mouthwatering recipes, you already realize how you can cook with CBD oil. But now you may wonder where you can get it for cooking to prepare CBD-infused meals.

The truth is that not every CBD provider company is equally reliable. But if you want to improve your health and enjoy all the benefits of CBD for your health, such as sleep regulation or stress relief, you need to choose a trustworthy provider.

Since we’re deeply concerned about the health and well-being of our customers, all of the products that you can find at Happy Garden CBD are 100% natural, kosher, and halal certified. What’s more, we produce our CBD products according to the GMP-ISO 7 production standard, meaning they’re safe and pure.

Therefore, if you want to enjoy the benefits of CBD oil in food, you can easily contact us here and order your preferred products.

How to Infuse Food with CBD – Tips & Tricks

It’s true that cooking with CBD oil is a great way to enjoy the benefits of cannabidiol in a healthy and tasty way. But before you start making use of these recipes and cooking your favorite meals with CBD oils, you should know how to infuse food with CBD in the correct way. 

Here are some tips and tricks to incorporate CBD oil into your meals:

  • Avoid putting CBD oil in direct heat – This is the rule that you should remember regardless of circumstances if you’re a CBD user. Why? Because high heat damages the potency of the product, it leads to its degradation and makes it useless for improving health. So, remember not to heat CBD oil over 295°F.
  • Control CBD dose ratio – The dose of CBD oil will be different depending on the dish you’re making. That’s why we put the exact doses of CBD oil among the list of ingredients in each CBD recipe above. But remember that you should not exceed the recommended amount of this product by medical professionals. So, be mindful of the amount of CBD in your portion sizes.
  • Use CBD oil with other types of oils – If you’re trying to increase the benefits of CBD oil, you can take it with high-fat products. This means that you can mix your CBD oil into olive oil, coconut oil, or natural butter while you’re using it in your food. That way, you can increase its bioavailability rate and enhance your health benefits along the way.

Final Thoughts

To sum up, cooking with CBD oil can be a very beneficial and entertaining way to consume cannabinoids. That’s why you should try to dedicate a special place in your kitchen to CBD oils and try experimenting with our hand-picked CBD oil recipes above. Don’t forget that if you use safe and high-quality CBD products as we offer at Happy Garden CBD, you can inspire your guests and improve your health in a fun and easy way.

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