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Can I Mix CBD with Melatonin?

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Everyone desires sound health and one of the crucial aspects of our health is adequate sleep. Experts have continually emphasized the importance of a good night’s rest to our general well-being. So it is not surprising to see people combine CBD and melatonin to enhance their sleeping cycles.

 Our experts at Happy Garden CBD have done extensive research on CBD and melatonin to provide you with relevant information on how they impact your health. While many people can naturally achieve good sleep, others require one form of sleeping aid. 

Whether it’s good exercise, proper sleeping hygiene, or CBD and melatonin, the goal is to improve your sleeping habits. If you wonder if combining CBD and melatonin is a good idea, here is all you know. 

What is CBD? 

Cannabinoid (CBD) is a nonpsychoactive compound in the cannabis Sativa plant. CBD is widely known for its therapeutic and analgesic properties. When CBD is taken on its own, it delivers the following benefits to the user. 

  • Reduces Anxiety: CBD contains therapeutic properties that help to lower anxiety
  • Helps lower stress levels: The hustle and bustle of our daily life activities may increase daily stressors for some people. Consuming CBD could help lower these stressor levels for some people. 
  • Provides relief against chronic pain: CBD contains analgesic properties that help against chronic pain

CBD And Sleep 

CBD is a known anti-inflammatory compound that may help to promote sleep. Scientists have carried out several studies that attempt to link CBD with rest. According to one of such studies, scientists believed that CBD interacts with serotonin and GABA receptors in the brain. 

Serotonin is a neurotransmitter needed to reduce too many activities in the nervous system. Serotonin is often called the happy chemical because of its ability to regulate mood and cognition, thereby promoting better sleep. 

There is ongoing research to further back the relationship between CBD and sleep. However, people with severe disorders might require other sleeping aid aside from CBD to help them sleep better. 

 What is Melatonin? 

Melatonin is a hormone produced in the pineal gland in the center of your brain. Your body produces more melatonin during the night and drops when the sunsets. The following are benefits related to melatonin:

  • Promotes sound sleep: People who find it difficult to remain asleep may benefit from melatonin as it helps to promote better sleep. Melatonin decreases the chances of waking up regularly at night. 
  • Stimulates Sleep: Once it is dark, our brain starts allowing melatonin to take over, causing sleepiness when we lay down on the bed. Consuming melatonin can make it easier for you to fall asleep. 

 Researchers believe that melatonin supplements help increase melatonin levels that helps people dealing with insomnia, delayed sleep phase syndrome, and jetlag. Several melatonin supplements are commonly found in pill forms and can be taken orally.

 Experts say that melatonin is most effective when absorbed directly into the bloodstream. Melatonin works differently in people. Some people might feel a bit tired after taking in melatonin. In some other cases, some people get to wake up regularly even after taking melatonin supplements. This is why some people combine CBD and melatonin. 

Combining CBD And Melatonin 

There seems to be a strong connection between CBD and melatonin. Although CBD and melatonin affect different parts of the brain, they play a significant role in your sleeping habit. 

While CBD tells your brain to call up the correct neurotransmitters to enhance sleep, melatonin tells your body it is time to fall asleep. The main benefit of combining CBD and melatonin is that it helps you fall and remain asleep. By combining CBD and melatonin, you do not have to worry about continually waking up from sleep at intervals. 

Best Way To Combine CBD And Melatonin 

Combining CBD and melatonin delivers a great way to enjoy a great sleep. You can ingest CBD and follow it up with melatonin. You may also choose to smoke and vape them, take them sublingually, or apply them as topical. 

Best Product With CBD And Melatonin

If you are looking for the best product with CBD and melatonin, CBD gummies are just what you need. Each CBD gummy contains a certain amount of CBD and melatonin. Once you pop this tasty gummy in your mouth, be prepared to experience a blissful night’s rest. 

Experience Restful Sleep With Our Sleep Gummies 

Happy Garden CBD sleep gummies are perfect for those trying to find the ideal way to combine CBD and melatonin. They are delicious, safe, and deliver the best way to enjoy the delightful blend of CBD and melatonin. 

Our gummies combine other natural ingredients that put you in a dreamy state all night long. Buy our delicious sleep gummies, and be glad you did.

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